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Brilliant Mindful YOU

A Mindful New Year Main Page
Start with the Breath
Start with WHY
Start with Values
Start with WHY (part 2)
Start with the End in Mind
Coaching Call #1
What Do We Really Want? Who ARE We?
Mindfulness, Goals, and Intentions
The BEST Goals
Best Practices for Joyful Living
Declare YOUR Intentions
Releasing Attachment
Transforming Your Habits
When Transformation is Hard
Transforming Your Day
Your Mindful Action Plan
Coaching Call #2
Your Mindful Morning
Your Mindful Day
Mindfulness and Emotions
Mindfulness and Setbacks
Mantras for Passionate Presence
Coaching Call #3

Coaching Call #2

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