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Video

Lesson

Mindfulness is the same in the end as it is in the beginning. It’s returning to presence, awareness, and the breath.

Your Mindful Move

Breathe…. again…. and again….

*****

I am so honored to have had the opportunity to teach you some of the basics of mindfulness practice over the last 16 days. I wish you all the best in 2016 and beyond!

With lots of lovingkindness,

Sarah

p.s. Let’s keep in touch!