[progressally_objectives]

Video

Lesson

How often do you play? How often do you do stuff just for fun? How often do you take time just for yourself?

In our culture that celebrates busy-ness and demands constant doing, we often neglect play. We talk about things like “guilty pleasures,” as if doing things that were just fun and joyful were “naughty.”

Today, I just want you to play. I want you to think of the things that make you come alive, that make you smile, that make you laugh, that make you forget about all the things on your to-do list … the things that bring you so completely into the present moment.

And then DO THEM.

Your Mindful Move

Play. Have fun. Repeat.