Pre-Course Content: Tasks

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Mindfulness teaches us patience, but I knew you’d want some goodies right away!

The Attitudinal Foundations of Mindfulness Practice

Click here to download The Seven Attitudinal Foundations of Mindfulness — these are the foundations laid down by Jon Kabat-Zinn, the guru of secular mindfulness in the west. I’ve taken the liberty of expanding on them and providing some helpful explanations for you.

Intentions and Stress Assessment

Before we begin our journey, it’s helpful to pause and reflect on why we’re here. What brought you to Brilliant Mindful YOU!? What are you hoping to learn, to change, to accomplish during our time together? Click here to download a Stress Assessment, as well as some journaling prompts to get you started!

You can also complete this 10-question stress survey — you will find more information about the survey in the Intentions and Stress Assessment download.

I encourage you to print or save the page of your results so that you can compare your answers from the beginning of the class to the end of the course!

I’m excited to begin the class with you on January 11th!

(And in case I haven’t said it enough, I am so honored that you are here!)

kindly and mindfully,

Sarah